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From a kneeling position, and in order to accomplish a perfect all four, you position your hands flat, wide open on the floor, far away from your head, and at a higher level then your shoulders. you split your thighs, and take position the tip of your toes. your knees and the tip of your toes should carry the load of your weight. you arch your back to lift your buttocks as high as possible, and while doing so you ascertain that the cheeks of your buttocks are widely spread and your anus easily accessible. not just like that come yourself and know me more