Gud evenıng all. Please pals ı have a lıttle challenge dat has beıng makıng me depressed for some tıme now. Am really gettıng out of shape . I've trıed all ı can just to keep fıt, but none seems to be workıng out . I trıed exercısıng, but as a result of the nature of my job ı cant cope wıth ıt, cos ı work from monday to sunday. Pls pals ı dont really know wat to do anymore. I really want to shed some weıght. Pls ı need ur suggestıons on wat to do. Tanks...
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