Logo Buy Naijapals merchandise (cloths, bags, mugs, clocks est.)
Hi, you need to login with your Naijapals account or register

Home   |    Help   |    Advanced search

What exercises Should I do?

 
ForumGeneral DiscussionHealthTopic: What exercises Should I do?
ReplySend this topicPrint




Pages: 1 [2]

Author Topic: What exercises Should I do?  (Read 390 times)
macgreat
macgreat
(see profile)Male
Online Online
Posts: 559
Upcoming
« posted : July 22, 2008, 05:09:26 PM »
 Reply with quote
In shape
Logged
LIFE IS GOLDEN: KEEP MOVING FORWARD Smiley --->
ifeyemi5
ifeyemi5
(see profile)Female
Offline Offline
Posts: 249
Upcoming
« posted : July 27, 2008, 02:57:30 PM »
 Reply with quote
go to exercisetv.tv for online workouts.you can click on fat burn,bootcamp burn,ripped and tone,flexible and tone,slim and sexy,studio workout,weightloss.you can click any of it to start your workout.let me know if you loss weight in a month.you can also click on any of the trainers to workout with.its between 5 to 20 mins workout.
Logged
ifeyemi5
ifeyemi5
(see profile)Female
Offline Offline
Posts: 249
Upcoming
« posted : July 29, 2008, 03:05:16 AM »
 Reply with quote
you can also do crunches 15-20 reps
reverse crunches 12-15 rep
step ups 10 reps each leg
bent over row 10-20 reps with 5 ib weights also called dumb bell
squats 10-12 reps
push ups 8-10 reps
dumpbell shoulder press 10 reps
reverse lunges 6-8 reps each leg
bicep curls 12-15
dips 8-10 reps
hope this helps as you get use to the exercises on the site, you will know what, or how to do the exercises.
Logged
fineboy
fineboy
(see profile)Male
Offline Offline
Posts: 2014
Naijapals Addict
« posted : July 30, 2008, 11:20:10 PM »
 Reply with quote
Quote from: Uju4eva on June 07, 2008, 02:47:56 PM
Hey guys....
i'm about to post some body pics..
but you guys are probably wondering why?
Well I'm trying to get my body intact and I needed
you guys help..... I wanted you to see what parts
I should tone, and which exercises should I do
to go about it.....

So i'm ready for the help.
Thanks!


have more sex in the doggy style and try to be on top doing the job...u`ll burn out in twoo weeks.
Logged
Travelling Across The Ocean
Sharing My Hearts Desire.
khadijah
khadijah
(see profile)Female
Offline Offline
Posts: 2998
Naijapals Addict
« posted : July 31, 2008, 01:28:37 AM »
 Reply with quote
whew!!
Logged
ifeyemi5
ifeyemi5
(see profile)Female
Offline Offline
Posts: 249
Upcoming
« posted : July 31, 2008, 02:05:39 AM »
 Reply with quote
how is a girl like me do that when am big.have to be in shape first lol.
Logged
fineboy
fineboy
(see profile)Male
Offline Offline
Posts: 2014
Naijapals Addict
« posted : August 01, 2008, 11:04:52 PM »
 Reply with quote
@ife...no u can still do it with your man sitting on the chair
Logged
Travelling Across The Ocean
Sharing My Hearts Desire.
ifeyemi5
ifeyemi5
(see profile)Female
Offline Offline
Posts: 249
Upcoming
« posted : August 02, 2008, 01:14:05 AM »
 Reply with quote
i dont mean it like that lol.
Logged
fineboy
fineboy
(see profile)Male
Offline Offline
Posts: 2014
Naijapals Addict
« posted : August 02, 2008, 02:32:58 AM »
 Reply with quote
hmmmmmmmm all the same
Logged
Travelling Across The Ocean
Sharing My Hearts Desire.

Pages: 1 [2]   Go Up
ReplySend this topicPrint
ForumGeneral DiscussionHealthTopic: What exercises Should I do?
Jump to:  
+ Quick Reply
With a Quick-Reply you can use bulletin board code and smileys as you would in a normal post, but much more conveniently.


Home  - Invite friends  - Badges  -  Forum  -  Companion  - Music  - Videos  - Confessions  - Blackboard  - Privacy  - Terms  - Feedback  - Help

Naijapals Network ©2007-2008.