Uju4eva
(see profile)
 Offline
Posts: 8
Newbie
|
|
|
« posted : June 07, 2008, 02:47:56 PM » |
|
Hey guys....
i'm about to post some body pics..
but you guys are probably wondering why?
Well I'm trying to get my body intact and I needed
you guys help..... I wanted you to see what parts
I should tone, and which exercises should I do
to go about it.....
So i'm ready for the help.
Thanks!
|
|
|
|
Logged
|
|
|
|
Uju4eva
(see profile)
Offline
Posts: 8
Newbie
|
|
|
« posted : June 07, 2008, 02:49:10 PM » |
|
Me in da swim suit
|
|
|
|
Logged
|
|
|
|
lucychizzy
(see profile)
Offline
Posts: 1208
Naijapals Addict
|
|
|
« posted : June 16, 2008, 07:35:44 PM » |
|
dance for one hour b4 taking ur shower in da morning everyday.it worked 4 me,but i dont know abt u
|
|
|
|
|
Logged
|
|
|
|
foli
(see profile)
Offline
Posts: 2
Newbie
|
|
|
« posted : July 03, 2008, 10:49:24 AM » |
|
hey! yoga is da tool.do me...a favor,do not over chisel da portion beneath d lower back.do dat and someone like me may not even notice u pass.luck!
|
|
|
|
|
Logged
|
|
|
|
onyin
(see profile)
Offline
Posts: 4076
Naijapals Addict
|
|
|
« posted : July 05, 2008, 03:23:27 PM » |
|
i think gym is the best.or if u cant, try jog for 1hr . u cant jog for 30mins in the morning and 30mins at night.it wuld not be easy for the first time.but as u are joggin just thinkin positively.am sry to say this ,but if u eat lots of fast food u wuld hv to cut down on it.try chinese cos it's more healthy.
|
|
|
|
|
Logged
|
|
|
|
vincenice
(see profile)
Offline
Posts: 1116
Naijapals Addict
|
|
|
« posted : July 07, 2008, 06:50:08 PM » |
|
if u sabi jog datz all.
ur problem done solve.
|
|
|
|
|
Logged
|
|
|
|
dguy
(see profile)
Posts: 2508
Naijapals Addict
|
|
|
« posted : July 07, 2008, 09:49:54 PM » |
|
ure in shape.
|
|
|
|
|
Logged
|
please do not distract and keep discussions along line of topic - make proper use of capitalization - if you cant find your topic; look in the trash bin -
|
|
|
latifah
(see profile)
Offline
Posts: 48
Newbie
|
|
|
« posted : July 09, 2008, 03:39:23 PM » |
|
Walking, for me is the best form of exercise.
|
|
|
|
|
Logged
|
|
|
|
onyin
(see profile)
Offline
Posts: 4076
Naijapals Addict
|
|
|
« posted : July 10, 2008, 06:13:11 PM » |
|
yea,walkin .more easier than joggin.
|
|
|
|
|
Logged
|
|
|
|
philomena87
(see profile)
Offline
Posts: 6141
Naijapals Addict
|
|
|
« posted : July 11, 2008, 01:28:24 PM » |
|
as DGUY said ure in shape.. but u still have to do anykind of excercise atleast 15 mins... cos its common even me do it.. just to keep the body in good fit..
|
|
|
|
|
Logged
|
|
|
|
ifeyemi5
(see profile)
Offline
Posts: 249
Upcoming
|
|
|
« posted : July 12, 2008, 12:18:55 AM » |
|
park your car in a far place,walk around the mall. or you can jog instead of walking.jogging walks better.
|
|
|
|
|
Logged
|
|
|
|
|
|
night_sky
(see profile)
Offline
Posts: 142
Upcoming
|
|
|
« posted : July 15, 2008, 12:36:18 AM » |
|
Girl you've got a good shape. But if you want to tone your body more, try jogging and cut down and fatty and junk food.
|
|
|
|
|
Logged
|
|
|
|
Kele4real
(see profile)
Offline
Posts: 1
Newbie
|
|
|
« posted : July 15, 2008, 11:57:35 PM » |
|
Friend, they have all said it all.u really need exercise to burn off those fat u have got there.the duration
does not really matter but consistency will guarantee u success.all the best!
|
|
|
|
|
LayifaKpe
(see profile)
Offline
Posts: 354
Upcoming
|
|
|
« posted : July 21, 2008, 03:27:31 PM » |
|
dance for one hour b4 taking ur shower in da morning everyday.it worked 4 me,but i dont know abt u
Eat Spicy chicken stir-fry to lose weight and recover quickly after a workout Why it’s good It's full of lean protein, unsaturated fats and fibre -– all of which are the key ingredients for weight loss. |
|
|
|
|
Logged
|
Some People Dream Of Success…While Others People Wake Up And Work Hard At It.
|
|
|
|
General Discussion
Quick Reply