too much thinking can be one of the causes

Have you ever thought of what is gonna happen when you pad the inside wall of a hollow tube and pass water through it. The lumen of the tube will be reduced because u padded the inside wall and thus the water will force its way through the tube at a pressure higher than would have been the case if you did not pad the inside wall of the tube. When the inside wall of our blood vessels (basically the arteries) are ''padded'' with fats, the vessels become partially blocked and blood flows through them at a high pressure, so called high blood pressure. Thus avoid fatty foods and red meet 'cos of their high colesterol level. Excesise regularly to burn your excess fats. However, remember that low blood pressure is a worse senerior than high blood pressure!!!!!!!!!!

The Causes of 'High Blood Pressure'. . . I think it results from a recognizable underlying problem. & this very problem, medically is called secondary hypertension. Some possible causes are a kidney abnormality, tumor of the adrenal gland or congenital defect of the aorta. high blood pressure results from a recognizable underlying problem. This is called secondary hypertension. Some possible causes are a kidney abnormality, tumor of the adrenal gland or congenital defect of the aorta. When the root cause is corrected, blood pressure usually returns to normal.
When the root cause is corrected, blood pressure usually returns to normal.

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coffee causes high blood pressure
also stress